A Workout To Put a Smile On Your Face

By Jared Rice MS RD HFS

What would you say if I told you I knew of a workout that might make you feel like a giddy schoolgirl (or boy)?


I don't imagine you can relate to that feeling during your standard gym routine. Seriously though, this might be the most fun you'll ever have at 75% of your max heart rate. I'm talking about Rebounding, otherwise known as jumping on a trampoline. Did you know it's an Olympic sport?


Don't be misled; rebounding is not some groundbreaking new discovery. Ever since NASA scientists began studying the use of trampolines for accelerated training of astronauts (muscle and bone fitness tends to deteriorate rapidly during extended periods of weightlessness), we've known that rebounding can be a very beneficial form of exercise. They published a study in the Journal of Applied Physiology showing that under certain conditions, jumping on a trampoline was more efficient for stimulating cardiovascular fitness and bone health than running! In addition, rebounding promotes increased core strength, stability and balance while stimulating lymphatic movement for enhanced immune function. Finally, it triggers the release of endorphins, which induce happiness and boosted mood, rendering it nearly impossible not to smile.  And if you're so inclined... to feel as happy as a schoolboy!

Just because we may not be able to do a Half-in, half-out triffis  like 2008 Olympic gold medalist He Wenna of China, doesn't mean that we can't have fun and get a great workout on a trampoline. New trampoline gyms are popping up around the country, some with wall-to-wall (and up-the-wall) trampolines for hours of fun! Well, minutes may be more realistic. It's quite tiring. Alternatively, there are rebounder group exercise classes or you can buy your own small rebounder for home use. They are relatively inexpensive and come with stability railings for balance. Just jump for a while or follow along with an exercise video. Try not to smile... I dare you.


Be sure to consult your physician for approval before trying rebounding or trampoline jumping.