10 Creative Ways to Tackle Stress

Feeling “stressed” can be a daily battle that’s hard to shake-off. While a case of wanderlust, days of vacation and the “unplugged” mindset could certainly trump the unfriendly emotion, we usually need something fast-acting and, for the time-being, more realistic. Finding a way to manage stress both at home and at work is important for health, productivity and your own success. Put yourself in control, and be creative!

Keep this list of 10 unusual stress-tacklers handy and find which one(s) works best for you:

Do something unexpected: Plan an after-work activity outside of your routine/norm, try a new place for lunch (or pack something new), or make a new friend at work.

Scream and yell: Get it out! You’ll feel better for releasing the urge, vs. holding it in.

Write it down: If you’re one to test your windpipes, grab a pen and paper and start scribbling, instead. Putting emotions out in any way, vocally or in writing, can make them seem less intimidating and controlling.

Take a photo-trip: Grab your camera and/or Smartphone and go for an adventure. You’ll notice things that often go unseen, even within your everyday route. Whether you take a quick drive and stop to snap a shot, or go for a walk around your home and/or office, it’s an easy way to see something new, relax and capture the moment!

Smell the flowers: Certain scents can strongly affect our moods and thoughts. They can soothe and relax, or even bring up pleasant memories and feelings.

Enjoy pure chocolate: While sweets and desserts are a go-to stress food for some, they rarely yield the relief we’re looking for. But, not all indulgences should be dismissed! A small square of dark chocolate (1.4 oz) can calm nerves, stabilize the stress hormone cortisol and soothe anxiety.

Go tropical with mango:The sweet, juicy, tropically-associated fruit contains linaloon, which helps lower stress levels. Take a short break and take the time to peel, cut and enjoy this flavorful fruit.

Get some shut-eye: No time for a powernap to recharge? No worries. A quick work break can be achieved by simply closing your eyes, and stopping for a minute or two. Regain focus, calm down and let your thoughts relax.

Spoon some honey: Add a tablespoon of honey to your tea, hot water, toast or breakfast cereal (hot or cold), or just enjoy a spoonful straight from the bottle! It provides compounds that reduce inflammation, may fight depression and anxiety, and is a natural skin moisturizer and antibiotic.

Find your “zen” zone: Whatever space it may be, find one that calms you and leave as your go-to for stressful times. Set it up for yourself with a comfy chair, pillows, books or photos you enjoy, etc and reserve it for when you need it most.

What tricks do you have up your sleeve? Feel free to add to the list and leave your go-to stress-relief in the comments section!