Mozzarella-Stuffed Turkey Burger Recipe - 300 calories!

INGREDIENTS

MARINARA SAUCE

• 2 teaspoons extra-virgin olive oil
• 1 small onion, finely chopped
• 4 cloves garlic, minced
• 2 cups chopped plum tomatoes, with juices
• 6 oil-packed sun-dried tomatoes, drained and finely chopped
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 2 tablespoons chopped fresh basil

BURGERS

• 1 pound 93%-lean ground turkey
• 1/4 cup finely chopped scallions
• 2 teaspoons minced garlic
• 2 teaspoons Worcestershire sauce
• 1 teaspoon freshly grated lemon zest
• 1/2 teaspoon dried oregano
• 1/2 teaspoon freshly ground pepper
• 1/4 teaspoon salt
• 1/2 cup shredded part-skim mozzarella cheese, divided
• 2 tablespoons finely chopped fresh basil
• 2 teaspoons extra-virgin olive oil
• 4 4-inch-square slices foccacia bread, (about 2 ounces each), toasted

PREPARATION

1. To prepare marinara: Heat 2 teaspoons oil in a medium saucepan over medium heat. Add onion and garlic, cover and cook, stirring frequently, until translucent, 5 to 7 minutes. Stir in fresh tomatoes and any juices, sun-dried tomatoes, 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a simmer and cook, stirring occasionally, until the tomatoes have broken down, 8 to 10 minutes. Stir in basil and remove from the heat. Transfer to a food processor and pulse to form a coarse-textured sauce. Return to the pan and set aside.
2. To prepare burgers: Place turkey, scallions, garlic, Worcestershire sauce, lemon zest, oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 8 thin patties about 4-inches wide and 3/8 inch thick.
3. Combine 1/4 cup cheese and basil and place an equal amount in the center of 4 patties. Cover with the remaining patties and crimp the edges closed.
4. Heat 2 teaspoons oil in a large nonstick skillet over medium heat (see Grilling Variation). Add burgers and cook, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.
5. Warm the marinara on the stove. To assemble the burgers, spread 3 tablespoons of marinara on each toasted focaccia, top with a burger, about 3 more tablespoons of marinara and 1 tablespoon of the remaining cheese. Grilling Variation: To grill the turkey burgers, preheat a grill to medium-high. Oil the grill rack (see Tip). Grill the patties, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.

TIPS & NOTES

• Make Ahead Tip: Cover and refrigerate the marinara sauce (Step 1) for up to 5 days.

• Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

NUTRITION

Per serving: 299 calories; 15 g fat ( 4 g sat , 5 g mono ); 74 mg cholesterol; 14 g carbohydrates; 28 gprotein; 2 g fiber; 706 mg sodium; 382 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (20% dv), Calcium & Iron (15% dv).

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 1 vegetable, 3 1/2 lean meat, 1 fat

Recipe courtesy of: EatingWell.com