Monday, October 8, 2012
Chicken & White Bean Chili Soup
With the weather cooling down, turning on the oven and making soup has suddenly become appealing again. This is my new favorite soup - it's really easy to make and is sure to be a crowd pleaser. Serve as is or top with cilantro, grated cheddar cheese, hot sauce, or a dollop of plain Greek yogurt (for added creaminess).
Chicken & White Bean Chili Soup
Makes one large pot (about 4 quarts) - serves about 6
Ingredients:
· 2 small or 1 large onion(s), diced
· 1 Tbsp. olive oil
· 2 cans (4 oz. each) diced green chilies
· 4 cloves garlic
· 2 tsp. cumin
· 1 tsp. oregano
· 1/4 tsp. pepper
· 1/4 tsp. cloves
· 3 cans (14.5 oz. each) chicken broth (low sodium)
· 4 cups pulled rotisserie chicken
· 3 cans (15.5 oz. each) Great Northern white beans, drained and rinsed
Instructions:
1) In a large soup pot, sauté onions and oil together until onions are transparent.
2) Add green chilies, garlic, cumin, oregano, green chilies, pepper, cloves, and sauté 2 to 3 more minutes.
3) Add chicken broth, chicken, and beans. Bring to a boil; cover pot and simmer 15 minutes.
4) Serve hot and enjoy!
Serves 6. Nutrition per serving (does not include additional toppings): 390 calories, 6g fat (1.3g saturated fat), 46g protein, 38g carb, 11g fiber, 5g sugar, 500g sodium.
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