New Interest in an Old Practice: Benefits of Tai Chi!

Two of the most natural forms of movement for us are walking and running, hence they tend to be at the core of fitness suggestions, recommendations and workout regimens. But there so many other options and types of "exercise" that have also been around for years - hundreds of them, to be exact! As I research and explore the many ways to move, strengthen, tone and lengthen the muscles, I repeatedly come across Tai Chi.

As it turns out, in some cultures this routine practice is deemed one of the "secrets" to longevity. It's an ancient Chinese martial art credited to the life expectancy, health and vibrancy of populations in various Asian cultures. Now making its way west, you might find it offered at yoga studios, gyms or even as a college class elective!

If you're looking for a new way to be active and expand your moving horizons, here are a few convincing reasons to try Tai Chi ("tie-chee"):

• It's been known for centuries to be a key player in stress reduction, in turn reducing the risks for some chronic health diseases.
• It improves strength, flexibility, balance and coordination.
• It's a low-impact exercise, ideal for people of all ages and sizes
• It may help some learn to deal with emotional eating and overeating/stress triggers, according to experts.
• It incorporates movement, meditation and deep breathing - working in the same way as some mind-body therapies. (1)
• It has been shown to improve overall fitness and agility, posture, range of motion and sleep quality.
• It is safe for people of all ages, regardless of athletic ability or fitness!
• It can be part of a combined treatment approach to conditions such as arthritis, low bone density, heart disease, hypertension, Parkinson's disease and stroke. (2)

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We hope your interest in piqued! Look around your local fitness studios/gyms to see if a class is offered near you. Either way, see the resources below to find some tips and helpful online videos to help you practice Tai Chi safely on your own - anytime, anywhere.

Tai Chi Resources:
(1) University of Maryland Medical Center - What is Tai Chi?
(2) Harvard School of Public Health - The Health Benefits of Tai Chi