Get Started Now!

By Heather Calcote RD

"It's never too late to become what you might have been." - George Elliot

At the 2011 Scotiabank Toronto Waterfront Marathon a new world record was set. The 100-year-old runner, Fauja Singh, may have been one of the last competitors to cross the finish line, but he did run the complete 26.2 mile marathon distance and is now the oldest person ever to do so!

Singh, from London, England, was on the course for 8 hours 25 minutes and 16 seconds. He began competing in marathons at the age of 89 when, following the death of his wife, he started to run "more seriously". At the 2003 Toronto Marathon, he set a world record as the fastest finisher in the men's over-90 age group. He ran as a torchbearer in the 2004 Olympics in Athens, and hopes to do so again in 2012 (London).

Mr. Singh trains by running 10 miles per day, and says "The secret to a long and healthy life is to be stress-free." This is advice applicable to anyone, at any age!

The most fascinating part of this story may be that it seems as though Singh has never considered these tasks impossible, or unattainable. His age is of no question, yet he continues to live each day as though he has years to come. He is outwardly self-motivated, and unstoppable. In fact, he already signed up for his next challenge - the 2012 Edinburgh Marathon.

All of this is not to say that completing a marathon should be the next goal for everyone, nor does it have to be on every Bucket List. But this is the type of story that can be a much-needed reminder, a wake-up call or a kick to get started! It is a reminder that we're often capable of so much more than we think; an indicator that with planning, preparation, dedication and drive, any goal is attainable. Age, gender, perceived athletic ability or any kind of "busy" schedule shouldn't be stopping you from challenging yourself, doing something for yourself each day, and putting your best foot forward!

In the words of George Elliot, proven time and again by Fauja Singh, it is never too late. Get started now!

Sources:http://www.bbc.co.uk/news/world-us-canada-15330421
http://www.associatedcontent.com/article/9050111/100yearold_marathon_runner_an_inspiration.htmlhttp://www.bbc.co.uk/news/uk-15370205http://www.dailymail.co.uk/news/article-2049994/Fauja-Singh-100-smashes-world-record-oldest-marathon-runner.html