If you’re feeling overworked and are finding it more challenging than ever to juggle the demands of your job and the rest of your life, you’re not alone! Enjoy these simple tips below for maintaining a balance in your life.
Create routines. A schedule keeps you on track and allows time to complete all the essentials in a day.
Build downtime into your schedule. When planning your week, make it a point to schedule time with your family and friends and other activities that help you recharge.
Learn to say “no.” Understand your limits and learn to say no when you are overwhelmed.
For more tips on work-life balance, nutrition, and exercise, contact your coach at http://www.mygpns.com/ today!
Debbie Fife, MS
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