The third week in October is Respiratory Care Week.
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.
Tips for exercise success:
1. Like belly dancing? How about walking around the mall? Choose activities that you enjoy, and develop a repertoire of several activities that you can enjoy.
2. Wear comfortable, properly fitted footwear and comfortable, loose-fitting, weather-appropriate clothing.
3. Make sure the activity fits into your schedule in a convenient way.
Listen to your favorite music to boost your energy. Some ideas are pop, dance, rock, and alternative genres.
4. Buddies really help! Surround yourself with supportive people, and decide what kind of support you need.
5. Don't overdo it. Do low- to moderate-level activities, especially at first. Over time, work up to exercising on most days of the week for 30-60 minutes.
6. Log your exercise with the GPNS Activity Tracker, and reward yourself with things other than food (massages, pedicures, and a new workout outfit are some ideas.) Nothing motivates like success!
7. If you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.
For more information and to contact your coach, visit myGPNS.com.
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