Motivating Movement for Fitness Resolutions!

The New Year is here and many of our resolutions focus on becoming more fit in 2013. Motivation and determination to do so peak towards the beginning of the New Year,   but staying motivated is the key to sustaining a “conquer all” attitude and mastering your fitness resolutions! Here are some tips to help tackle your resolutions and keep that drive soaring throughout the New Year.

1.       Set realistic goals:Exercise goals don’t follow a one-size-fits-all approach! Aim to challenge yourself but keep your starting physical activity level in mind and know what will be manageable for you. Setting realistic goals can help you remain motivated; unrealistic goals can lead to frustration, disappointment, and/or abandoned resolutions.

2.       Check-in on goals:By tracking whether or not you’re meeting your goals, you will able to celebrate your successes and evaluate for improvements. Try keeping a resolution calendar with dates to check-in on your goals and journal your progress. There are also many apps, like MapMyFitness, which help keep you accountable! Or create your own personal board that showcases your goals and accomplishments as an everyday reminder of what you’re working towards!

3.       Vary the routine:Using the same machines, following the same workout, and/or listening to the same music can quickly leave you feeling bored, unmotivated, and uninspired! Taking new-to-you fitness classes, using workout DVDs, dancing/Zumba, or participating in a local sport league are just a few ways to liven up your workout routine. Need some ideas? Try these trendy fitness ideas:

·         Online classes: pre-recorded classes will allow for an intense workout on your own time and in the convenience of your home!

·         Body-weight training (push-ups, sit-ups, etc): use your own body weight as resistance. It’s a cheap way to reach your goals!

·         Apps: an easy way to choose from a variety of workouts!

o   Nike Training Club: Workouts that focus on helping you become lean, toned, and strong. Also incorporates cardio.

o   Vitogo: Your own personal trainer plus workouts that are tailored just for you!  

4.       Have a support buddy:Whether it’s a listening ear, a push to go to the gym, or a reminder of why your goals are important to you, a support person can truly help you reach your goals.  It’s a bonus if they double as a work-out buddy! 

If you need an extra boost of motivation, the website Pinterestoffers fitness quotes and other fitness ideas to get you going again! If it becomes difficult at times, don’t get discouraged! Just remember your goals, get back on track, and keep working hard! 

Sources:
American College of Sports and Medicine: Worldwide Survey of Fitness Trends for 2013

Huffington Post: Health Trends 2013: What To Expect