"I am training for a Warrior Dash race..." -W.S.

I am training for a Warrior Dash race, a 3.5 mile run with 11 obstacles, ranging from army crawls under barbed wire to rope climbs over angled walls.  I run 4 days a week, ranging from 3 to 5 miles per day with varying speeds.  I occasionally stop and do push-ups or sit-ups, because they provide a different "shock" to my body. -WS

 

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