10 Creative Ways to Tackle Stress

Feeling “stressed” can be a daily battle that’s hard to shake-off. While a case of wanderlust, days of vacation and the “unplugged” mindset could certainly trump the unfriendly emotion, we usually need something fast-acting and, for the time-being, more realistic. Finding a way to manage stress both at home and at work is important for health, productivity and your own success. Put yourself in control, and be creative!

Keep this list of 10 unusual stress-tacklers handy and find which one(s) works best for you:

Do something unexpected: Plan an after-work activity outside of your routine/norm, try a new place for lunch (or pack something new), or make a new friend at work.

Scream and yell: Get it out! You’ll feel better for releasing the urge, vs. holding it in.

Write it down: If you’re one to test your windpipes, grab a pen and paper and start scribbling, instead. Putting emotions out in any way, vocally or in writing, can make them seem less intimidating and controlling.

Take a photo-trip: Grab your camera and/or Smartphone and go for an adventure. You’ll notice things that often go unseen, even within your everyday route. Whether you take a quick drive and stop to snap a shot, or go for a walk around your home and/or office, it’s an easy way to see something new, relax and capture the moment!

Smell the flowers: Certain scents can strongly affect our moods and thoughts. They can soothe and relax, or even bring up pleasant memories and feelings.

Enjoy pure chocolate: While sweets and desserts are a go-to stress food for some, they rarely yield the relief we’re looking for. But, not all indulgences should be dismissed! A small square of dark chocolate (1.4 oz) can calm nerves, stabilize the stress hormone cortisol and soothe anxiety.

Go tropical with mango:The sweet, juicy, tropically-associated fruit contains linaloon, which helps lower stress levels. Take a short break and take the time to peel, cut and enjoy this flavorful fruit.

Get some shut-eye: No time for a powernap to recharge? No worries. A quick work break can be achieved by simply closing your eyes, and stopping for a minute or two. Regain focus, calm down and let your thoughts relax.

Spoon some honey: Add a tablespoon of honey to your tea, hot water, toast or breakfast cereal (hot or cold), or just enjoy a spoonful straight from the bottle! It provides compounds that reduce inflammation, may fight depression and anxiety, and is a natural skin moisturizer and antibiotic.

Find your “zen” zone: Whatever space it may be, find one that calms you and leave as your go-to for stressful times. Set it up for yourself with a comfy chair, pillows, books or photos you enjoy, etc and reserve it for when you need it most.

What tricks do you have up your sleeve? Feel free to add to the list and leave your go-to stress-relief in the comments section!

A Workout To Put a Smile On Your Face

By Jared Rice MS RD HFS

What would you say if I told you I knew of a workout that might make you feel like a giddy schoolgirl (or boy)?


I don't imagine you can relate to that feeling during your standard gym routine. Seriously though, this might be the most fun you'll ever have at 75% of your max heart rate. I'm talking about Rebounding, otherwise known as jumping on a trampoline. Did you know it's an Olympic sport?


Don't be misled; rebounding is not some groundbreaking new discovery. Ever since NASA scientists began studying the use of trampolines for accelerated training of astronauts (muscle and bone fitness tends to deteriorate rapidly during extended periods of weightlessness), we've known that rebounding can be a very beneficial form of exercise. They published a study in the Journal of Applied Physiology showing that under certain conditions, jumping on a trampoline was more efficient for stimulating cardiovascular fitness and bone health than running! In addition, rebounding promotes increased core strength, stability and balance while stimulating lymphatic movement for enhanced immune function. Finally, it triggers the release of endorphins, which induce happiness and boosted mood, rendering it nearly impossible not to smile.  And if you're so inclined... to feel as happy as a schoolboy!

Just because we may not be able to do a Half-in, half-out triffis  like 2008 Olympic gold medalist He Wenna of China, doesn't mean that we can't have fun and get a great workout on a trampoline. New trampoline gyms are popping up around the country, some with wall-to-wall (and up-the-wall) trampolines for hours of fun! Well, minutes may be more realistic. It's quite tiring. Alternatively, there are rebounder group exercise classes or you can buy your own small rebounder for home use. They are relatively inexpensive and come with stability railings for balance. Just jump for a while or follow along with an exercise video. Try not to smile... I dare you.


Be sure to consult your physician for approval before trying rebounding or trampoline jumping. 

Webinar: Saving Summer Sanity (July 2012)

Tips to Manage a Busy Summer Schedule & Reduce Stress! 

The Summer season is often the busiest - packed with vacations, cookouts, celebrations, etc. - as we try to fit it all in while the days are long, warm and sunny. Stress comes quickly when schedules are full and there's little room left to breathe. Learning to manage your time, make a plan and think positively about it all will do wonders for your health! 


Join us for this month's webinar to get tips on how to indentify stress, build up your stress-management tool box and make healthy summer swaps!


Watch the Webinar